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Pilates builds form and strength in a unique whole body workout guaranteed to leave you feeling fit and refreshed.

Pilates is a unique system of core exercises designed to build strength and flexibility without building mass, the Pilates method has helped thousands develop the sleeker, fitter, more graceful body we all desire. Built around a series of precise, controlled motions designed to work the body from the center out, Pilates creates a fusion of mind/body awareness that often carries over into daily life. By focusing on breathing, concentration and centering while completing very precise and fluid movements that strengthen and tone at the same time; Pilates will leave you fitter, more energetic and ready for life on your terms.